The Medicinal Chef: 50 Mood-Boosting Recipes to Relieve Anxiety & Depression Naturally | Healthy Eating for Mental Wellness | Perfect for Stress Relief & Emotional Balance

Very cute and professional book from the formatting to the photography. There is a very good research and info section in the front except it doesn't seem to have any reference citations. Maybe because it's a cookbook people don't do that? But it's a scientific "paper" of sorts and I really want those citations for his research. I know the author is an actual nutritionist, though, so at least I mostly trust what he has written. Really it's a matter of principle. Plus I would like to do some of my own research and this book doesn't help me reference other sources....As to the recipes, they seem really good. A few of them are a little inaccessible to the common chick on a budget - flaxseeds, soft goat cheese, something called creme fraiche? Yeah no. But there are other recipes in here that are totally doable. Overall, I'm happy with the purchase, I think.